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, with outcomes that may or may not approximate the oversimplification of treating food stuff for a bag of “energy”. See my reply to Marilyn, over.

And when Area would not allow a full exploration of every one of the possible fates of the ingested “calorie” (it’s known as a “biochemistry textbook”), I'll give a couple illustrations.

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Thank you in your cogent responses: you have comprehended my level and extended it into a basic description. “CICO is descriptive, but not predictive” is a superb summary.

Keep up the fab diet content articles, JS, they’re so considerably more pleasant than studying biochemistry textbooks.

(This is certainly all disregarding the TEF calclulations that state you’d should ingest 4200 excessive calories to achieve a pound of fat. that is just as stupid)

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Also, statements like “Your entire body is not really a calorie counter” are just ridiculous and will be laughed at. No person is saying that; that doesn’t suggest that the human body isn’t a system, and all techniques are issue to the guidelines of thermodynamics.

Just. It's in fact feasible to shed fat by reducing “calories” sufficiently…but when you've found, being attentive to the standard of the foods you ingest features a Considerably larger influence, which is much more sustainable eventually.

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